Last month we talked about wellness in the workplace. Sadly, today’s minimally-physical professional lifestyle has contributed to the weight gain epidemic our country is battling. Over half of all adults in the United States are considered to be overweight, and one in three is considered obese.
Last month I highlighted Alliance Corporate Services very popular treadmill desks and and the wonderful benefits they offer in our increasingly sedentary work environment. But you don’t have to be in a constant state of motion to reverse the effects of the office chair. Standing desks are just as effective.
Although the idea that sitting too much can be harmful to our health seems a little silly, it’s absolutely true. We now sit longer than ever before, limiting the amount of calories we burn a day. Standing, on the other hand, has been shown to burn 170 more calories in an afternoon than sitting, which is why the idea of standing desks has become so popular.
A standing desk is exactly what it sounds like – a desk that allows you to stand while working. At Alliance Corporate Services, we carry a wide range of adjustable desks, allowing you to change the height of the desk and alternate between sitting and standing.
While the research is still in its infancy stage, it appears these desks are boosting health benefits and productivity. And our customers agree. Jeff Bast of Bast Amron Attorneys is very pleased with his investment. “I love my stand up desk. I previously had severe lower back issues and learned that sitting at my desk all day is possibly the worst thing for me. Now that I have my stand up desk, I can work while standing. I feel much better that way. And since the desk has hydraulics, I can easily sit down whenever I want with just the push of a button. I highly recommend this to anyone who works at a desk. It’s an investment in yourself!”
Jeff has the right idea. A 50/50 split between sitting and standing is proving to be an ideal ratio to achieve physical and metabolic benefits. And we’re pleased to offer a variety of options. If you’re ready to make a change and try one out, we’ll gladly help you select a desk that fits your specific needs and budget.